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MONDAY 6.30pm - 7.45pm All levels. Click below to book on. https://www.eventbrite.com/e/monday-6pm-class-karmaspace-yoga-tickets-103063162694 WEDNESDAY 10AM - 11.15AM All levels. Click below to book on. https://www.eventbrite.com/e/wednesday-22-april-10am-yoga-class-karmaspace-yoga-tickets-103063890872 FRIDAY RESTORATIVE YOGA 6.30pm - 7.45 Restorative practice. Calming sequence and breath work (pranayama). Click below to book; https://www.eventbrite.com/e/restorative-live-online-yoga-karmaspace-yoga-with-adrienne-bagnall-tickets-103065212826 Here is a time lapse video of the sequence from our Saturday morning yoga class, where we practiced weeks 11-12 from Light on Yoga by BKS Iyengar.
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Hello I'm AdrienneI help individuals connect to their inner wisdom and fully return to their bodies through Iyengar yoga, mindfulness, meditation, pain management, and holistic body work and energetic therapies. With 11 years of Yoga teaching experience, including 4-6 classes per week and weekly private sessions, along with 25 years of dedicated practice in yoga, breath work, and mindfulness, I bring extensive, embodied knowledge to my work. My expertise covers various movement modalities, massage therapies, and addressing both medical and therapeutic needs. I’ve also taught yoga for the Iyengar Long Covid medical study in collaboration with St. John’s University. My teaching is characterised by kindness, intuition, and a deep understanding of the body, mind, art and science behind each modality. Archives
August 2024
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