Why practice yoga?

Yoga does wonder for reducing stress and creating mental peace enhancing the action of the parasympathetic nervous system. Many studies have found links between stress and diseases therefore creating harmony and peace of mind also helps in maintaining health and achieves mental concentration, improves memory, focus and clarity of thought, balanced perspectives. 

However Yoga, is not just a few shapes and stretches, it is a path of development of the Self, a holistic exploration which penetrates the moral, and spiritual Self. We learn to open our hearts, love ourselves, discover ourselves, and in turn open our heart to love others. We become a better person, and a changed person. 

If you would like to begin this path of transformation then hop on board to this new term of classes.

Click on to the link heer to see where to join the Yoga family.

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