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Times are a changing, and as of today, I am no longer teaching yoga in the traditional classroom. To all my current students - I shall be in touch with you directly to discuss how we progress as a community. Social distancing is a time for a creative change, and I will shortly be bringing you online/live classes so we can stay connected and strong and calm. The world needs Yoga and the crash course on Tech starts today!
My small mind is nervous and could easily slip into fear.. but a time of change requires a leap of faith, an inner strength and an inner trust. I believe there is a gift in all of this, and more than ever the world needs the expansive and quietening qualities of Yoga.. it has so much to offer on so many levels and it comes into its own in times like these. I’ll let you all know as soon as I am up and running. Stay posted to my website and Insta for updates. I am committed to being there for you and to spread the teachings of Yoga. Don't forget to check out my website where you can print out yoga sequences including a restorative practice.
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Hello I'm AdrienneI help individuals connect to their inner wisdom and fully return to their bodies through Iyengar yoga, mindfulness, meditation, pain management, and holistic body work and energetic therapies. With 11 years of Yoga teaching experience, including 4-6 classes per week and weekly private sessions, along with 25 years of dedicated practice in yoga, breath work, and mindfulness, I bring extensive, embodied knowledge to my work. My expertise covers various movement modalities, massage therapies, and addressing both medical and therapeutic needs. I’ve also taught yoga for the Iyengar Long Covid medical study in collaboration with St. John’s University. My teaching is characterised by kindness, intuition, and a deep understanding of the body, mind, art and science behind each modality. Archives
August 2024
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