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After lots of requests, I am very excited to announce that as of Monday January 11th I shall be teaching 2 new Monday evening yoga classes in Bishops Stortford. Classes will be held at the Committee Room (top room) of Bishops Park Community Centre (next to Tescos). There is space for 10 students, so be quick to book your place with me via phone or send me a message through the contact page. 6.30 - 7.45pm - Beginners/General 7.45 - 9.15pm - General/Intermediate More details on the Classes and FAQ page. 
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Hello I'm AdrienneI help individuals connect to their inner wisdom and fully return to their bodies through Iyengar yoga, mindfulness, meditation, pain management, and holistic body work and energetic therapies. With 11 years of Yoga teaching experience, including 4-6 classes per week and weekly private sessions, along with 25 years of dedicated practice in yoga, breath work, and mindfulness, I bring extensive, embodied knowledge to my work. My expertise covers various movement modalities, massage therapies, and addressing both medical and therapeutic needs. I’ve also taught yoga for the Iyengar Long Covid medical study in collaboration with St. John’s University. My teaching is characterised by kindness, intuition, and a deep understanding of the body, mind, art and science behind each modality. Archives
August 2024
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