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 Backbends over the chair leading to Urdhva Dhanurasana.
All backbends, no matter introductory or advanced, strengthen and stretch the muscles of the back, open the hips and shoulders when done correctly. The true joy and power of the backbends is the subtle energetic rewards. They are particularly beneficial if you are feeling a little down or depressed, as they have a tremendous capacity to lift the spirits and energise one's soul because the nervous system is pacified. This wonderful family of poses as BKS Iyengar states “make known the unknown and the unknown is brought to the surface”. Feeling the subtle energetic power from within 💫.
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Hello I'm AdrienneI help individuals connect to their inner wisdom and fully return to their bodies through Iyengar yoga, mindfulness, meditation, pain management, and holistic body work and energetic therapies. With 11 years of Yoga teaching experience, including 4-6 classes per week and weekly private sessions, along with 25 years of dedicated practice in yoga, breath work, and mindfulness, I bring extensive, embodied knowledge to my work. My expertise covers various movement modalities, massage therapies, and addressing both medical and therapeutic needs. I’ve also taught yoga for the Iyengar Long Covid medical study in collaboration with St. John’s University. My teaching is characterised by kindness, intuition, and a deep understanding of the body, mind, art and science behind each modality. Archives
August 2024
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