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 Home practice time. I love joyfully playing and experimenting with props and of course this is the Iyengar way! The two poses on the top line are versions of Paryankasana (couch pose). The brick provides a great opportunity to stay in the long hold and gives a very firm opening in the back chest. The bottom two photos I continue the backhanding in preparation for Eka Pada Urdhva Dhanurasana - the bolster version is a less intense version.
Paryankasana Supta Padangusthasana 1 Preparation for Eka Pada Urdhva Dhanurasana
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Hello I'm AdrienneI help individuals connect to their inner wisdom and fully return to their bodies through Iyengar yoga, mindfulness, meditation, pain management, and holistic body work and energetic therapies. With 11 years of Yoga teaching experience, including 4-6 classes per week and weekly private sessions, along with 25 years of dedicated practice in yoga, breath work, and mindfulness, I bring extensive, embodied knowledge to my work. My expertise covers various movement modalities, massage therapies, and addressing both medical and therapeutic needs. I’ve also taught yoga for the Iyengar Long Covid medical study in collaboration with St. John’s University. My teaching is characterised by kindness, intuition, and a deep understanding of the body, mind, art and science behind each modality. Archives
August 2024
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