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Last week would have been the 97th birthday of BKS Iyengar. In recognition of all of his work, Google honoured him with an animated doodle on his birthday. The Google doodle shows an animated figure performing various Asanas. The animator has the precision in the Asanas down to a 'T'! Mr Iyengar has been quoted as saying "When I stretch, I stretch in such a way that my awareness moves, and a gate of awareness finally opens," "When I still find some parts of my body that I have not found before, I tell myself, yes I am progressing scientifically... I don't stretch my body as if it is an object. I do yoga from the self towards the body, not the other way around."
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Hello I'm AdrienneI help individuals connect to their inner wisdom and fully return to their bodies through Iyengar yoga, mindfulness, meditation, pain management, and holistic body work and energetic therapies. With 11 years of Yoga teaching experience, including 4-6 classes per week and weekly private sessions, along with 25 years of dedicated practice in yoga, breath work, and mindfulness, I bring extensive, embodied knowledge to my work. My expertise covers various movement modalities, massage therapies, and addressing both medical and therapeutic needs. I’ve also taught yoga for the Iyengar Long Covid medical study in collaboration with St. John’s University. My teaching is characterised by kindness, intuition, and a deep understanding of the body, mind, art and science behind each modality. Archives
August 2024
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