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All classes are on a break this week, except for Nuffield Health. This is the perfect time to enjoy your home practice. Roll our your mat (mine moves around from my bedroom to my hallway, to the kitchen depending on how I feel) download the sequences on this website and/or get hold of the any of the books below, flip to the back and find a sequence to follow. And of course you could just follow your instinct and do what you feel! "The practice of yoga is to remove the weeds from the body so that the garden can grow" - BKS Iyengar 
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Hello I'm AdrienneI help people connect to their inner wisdom and come home to their bodies through the modalities of Iyengar yoga, mindfulness, meditation, pain management and holistic and energetic therapies. I teach with kindness, intuition and with a deep study of the art and science of each modality. Archives
February 2023
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