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Half term break - time for a home practice

10/23/2017

2 Comments

 
All classes are on a break this week, except for Nuffield Health. This is the perfect time to enjoy your home practice.  Roll our your mat (mine moves around from my bedroom to my hallway, to the kitchen depending on how I feel) download the sequences on this website and/or get hold of the any of the books below, flip to the back and find a sequence to follow. And of course you could just follow your instinct and do what you feel!
"The practice of yoga is to remove the weeds from the body so that the garden can grow" - BKS Iyengar
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2 Comments
user review link
2/6/2018 11:30:35 pm


Exactly, you're very kind of us about comment!.

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rf face link
8/18/2021 10:51:40 am

Finding a time that works for you is the most important thing. If you are not a morning person, meditating in the morning probably won't work for you. The key is finding a chunk of time in your routine that you can dedicate to the practice so that the habit forms.

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    Hello I'm Adrienne 

    ​I help people connect to their inner wisdom and come home to their bodies through the modalities of Iyengar yoga, mindfulness, meditation, pain management and holistic and energetic therapies. I teach with kindness, intuition and with a deep study of the art and science of each modality.

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  • Home
  • About
    • ABOUT ME
    • IYENGAR YOGA
  • Classes & Workshops
  • Sequences
  • Therapies
  • Contact
  • Testimonials