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All classes are on a break this week, except for Nuffield Health. This is the perfect time to enjoy your home practice. Roll our your mat (mine moves around from my bedroom to my hallway, to the kitchen depending on how I feel) download the sequences on this website and/or get hold of the any of the books below, flip to the back and find a sequence to follow. And of course you could just follow your instinct and do what you feel! "The practice of yoga is to remove the weeds from the body so that the garden can grow" - BKS Iyengar 
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Hello I'm AdrienneI help individuals connect to their inner wisdom and fully return to their bodies through Iyengar yoga, mindfulness, meditation, pain management, and holistic body work and energetic therapies. With 11 years of Yoga teaching experience, including 4-6 classes per week and weekly private sessions, along with 25 years of dedicated practice in yoga, breath work, and mindfulness, I bring extensive, embodied knowledge to my work. My expertise covers various movement modalities, massage therapies, and addressing both medical and therapeutic needs. I’ve also taught yoga for the Iyengar Long Covid medical study in collaboration with St. John’s University. My teaching is characterised by kindness, intuition, and a deep understanding of the body, mind, art and science behind each modality. Archives
August 2024
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