Yoga, Therapies & Mindfulness
Hope you are looking forward to getting back onto the mat with your yoga practice in 2018. Click here for the new 2018 yoga class schedule and keep an eye out for the forthcoming yoga workshops.
Yoga weekly class schedule
Monday 9.30am - 11.00am Woo Studio, B/S (book via Woo Pilates Studio)
Monday 7.00pm - 8.15pm Woo Studio, B/S
Tuesday 6.40am - 7.40am Nuffield Health, B/S (members only)
Tuesday 9.30am - 11.00am The Secret Space, Hertford (book via The Secret Space)
Wednesday 9.15am - 10.45am United Reform Church Hall, B/S
Thursday 9.30am - 11.00am Standon
For those who feel that a traditional yoga class is not for them, whether that is because of medical illness, disease, disability or fragility I teach a mainly chair based class called Positive Movement at the following locations. For more details on the programme check out my Positive Movement page.
Positive Movement class schedule
Wednesday 11.00am - 12.30pm URC Hall, B/S
Thursday 1.30pm - 3.00pm URC Hall, Hertford
Hello & welcome
I am Adrienne Bagnall -Iyengar yoga teacher, therapist , movement teacher and energy worker. Hope you enjoy my website and blog.