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Welcome to 2020. There is much intention and new energy attached the beginning of a new year and one of the best things we can pledge to do is to simplify, create space and connect with our bodies and minds. Mental, physical and energetic space can all be accessed through a dedicated yoga practice. Sign up is now open for the new term of classes and regular workshops are to be a feature this year. Here's to 2020 and wishing you all a happy new year of self-care, mindfulness and improved well being. 
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Hello I'm AdrienneI help individuals connect to their inner wisdom and fully return to their bodies through Iyengar yoga, mindfulness, meditation, pain management, and holistic body work and energetic therapies. With 11 years of Yoga teaching experience, including 4-6 classes per week and weekly private sessions, along with 25 years of dedicated practice in yoga, breath work, and mindfulness, I bring extensive, embodied knowledge to my work. My expertise covers various movement modalities, massage therapies, and addressing both medical and therapeutic needs. I’ve also taught yoga for the Iyengar Long Covid medical study in collaboration with St. John’s University. My teaching is characterised by kindness, intuition, and a deep understanding of the body, mind, art and science behind each modality. Archives
August 2024
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