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Welcome to 2020. There is much intention and new energy attached the beginning of a new year and one of the best things we can pledge to do is to simplify, create space and connect with our bodies and minds. Mental, physical and energetic space can all be accessed through a dedicated yoga practice. Sign up is now open for the new term of classes and regular workshops are to be a feature this year. Here's to 2020 and wishing you all a happy new year of self-care, mindfulness and improved well being. 
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Hello I'm AdrienneI help people connect to their inner wisdom and come home to their bodies through the modalities of Iyengar yoga, mindfulness, meditation, pain management and holistic and energetic therapies. I teach with kindness, intuition and with a deep study of the art and science of each modality. Archives
December 2022
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