Hips & PsoasWorkshop - 28/10/23 3pm - 5.30pm

My next yoga workshop is Sat 28/10 @secretspaceyoga
Bookings will open on Tues 10/10/23 

I am limiting this workshop to 10 people so be quick to book if this calls to you. Tickets will be £35.

This popular workshop has consistently been a favorite with my students , and I am thrilled to revisit it this year,

Often referred to as the ‘seat of the soul,’ the Psoas has a profound connection to our physical and emotional well-being. It serves as the primary responder to stress, potentially holding deep-seated past traumas and emotions that remain largely unconscious.

When the Psoas functions optimally, it empowers us to feel emotionally resilient while maintaining a healthy spine and posture. However, prolonged sitting or chronic stress can compromise the Psoas, leading to significant back pain and discomfort.

Join us for this enriching experience as we explore and nurture the intricate relationship between our physical and emotional selves.

Everyone is invited, especially those in search of tension relief and emotional balance.