Dates for my upcoming workshops are:
Sat 25 March
Sat 29 April
Sat 20 May
TWISTS & INVERSIONS WORKSHOP
SATURDAY 25 MARCH 3PM - 5.30PM
In this monthly workshop we focus on twists and inversions which, when done mindfully, have a refreshing effect on the body and mind. They have a cleansing effect on the body, reduce common ailments and improve energy
Connecting deep with the Muladhara (root chakra) region of the body, the grounding element, we practice poses that feel great on the tired muscles of the back, induce mobility in the spine, free up the breath and energetic blocks, and have a wringing effect on the inner organs…squeezing out stagnant blood and encouraging a fresh flow of blood to the area. Through the Muladhara connections and kriyas we explore how the standing poses give us access and understanding to inner Self, and to other groups of asana and pranayama.
The effects of this work will leave you feeling extremely refreshed, invigorated and inspired.
This workshop is part of Adrienne's “Monthly Iyengar Yoga ” series at the Secret Space.
Hello I'm Adrienne
I help people connect to their inner wisdom and come home to their bodies through the modalities of Iyengar yoga, mindfulness, meditation, pain management and holistic and energetic therapies. I teach with kindness, intuition and with a deep study of the art and science of each modality.