• Home
  • About
    • ABOUT ME
    • IYENGAR YOGA
  • Classes & Workshops
  • Sequences
  • Therapies
  • Contact
  • Testimonials


Yoga
Mindfulness
Meditation
Restorative
​Holistic Therapies
Pain management
Workshops
Private sessions

Mon 16/12/19 - Restorative & Pranayama class at 7pm

12/15/2019

0 Comments

 
Due to demand, i have squeezed another yoga class in before Christmas. To offset what is a busy, and sometimes stressful period of the year, I shall be teaching Restorative and Pranayama. This class is designed to calm and soothe the Nervous system and quieten the mind. We will be working with many reclined poses, and finishing with a long period of focused breathing and variations of pranayama. If you have a class to make up come along. And also feel free to bring a friend, or come and try if you haven't been before. 

location: Woo Wellness, Sworders Yard, 19b North Street, Bishops Stortford
​Time: 7pm - 8.15pm
0 Comments



Leave a Reply.

    Hello I'm Adrienne 

    ​I help people connect to their inner wisdom and come home to their bodies through the modalities of Iyengar yoga, mindfulness, meditation, pain management and holistic and energetic therapies. I teach with kindness, intuition and with a deep study of the art and science of each modality.

    Archives

    December 2022
    November 2022
    October 2022
    September 2022
    May 2022
    April 2022
    March 2022
    January 2022
    October 2021
    September 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    October 2017
    September 2017
    July 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    August 2015
    July 2015

    RSS Feed

Proudly powered by Weebly
  • Home
  • About
    • ABOUT ME
    • IYENGAR YOGA
  • Classes & Workshops
  • Sequences
  • Therapies
  • Contact
  • Testimonials