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Due to demand, i have squeezed another yoga class in before Christmas. To offset what is a busy, and sometimes stressful period of the year, I shall be teaching Restorative and Pranayama. This class is designed to calm and soothe the Nervous system and quieten the mind. We will be working with many reclined poses, and finishing with a long period of focused breathing and variations of pranayama. If you have a class to make up come along. And also feel free to bring a friend, or come and try if you haven't been before.
location: Woo Wellness, Sworders Yard, 19b North Street, Bishops Stortford Time: 7pm - 8.15pm
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Hello I'm AdrienneI help people connect to their inner wisdom and come home to their bodies through the modalities of Iyengar yoga, mindfulness, meditation, pain management and holistic and energetic therapies. I teach with kindness, intuition and with a deep study of the art and science of each modality. Archives
October 2023
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