Neck releasing poses

I love Iyengar yoga is because of its deep anatomical and therapeutic understandings and approaches.

This is a wonderful short sequence for releasing pain or tension in the neck. Most of the poses look to open the dorsal spine towards the chest which has a profound effect for the neck. The chair backbend may be advanced for some so omit if necessary and just backbend off the edge of your bed or sofa. 😊