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I love Iyengar yoga is because of its deep anatomical and therapeutic understandings and approaches.
This is a wonderful short sequence for releasing pain or tension in the neck. Most of the poses look to open the dorsal spine towards the chest which has a profound effect for the neck. The chair backbend may be advanced for some so omit if necessary and just backbend off the edge of your bed or sofa. 😊
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Hello I'm AdrienneI help people connect to their inner wisdom and come home to their bodies through the modalities of Iyengar yoga, mindfulness, meditation, pain management and holistic and energetic therapies. I teach with kindness, intuition and with a deep study of the art and science of each modality. Archives
December 2022
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