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 Peaceful wishes to you all for 2024!
I’ll be starting off the new year with another workshop which takes place on Saturday 20th January 10am - 12.30pm at Emmaus Centre, St James Church, Bishop’s Stortford. This workshop focuses on backbending with a typical focus on the anatomy using props to develop sensitivity and openings into the deeper recesses of the body and mind. Backbends can be an emotional journey, and one that takes you deep into the centre of yourself as you learn to open parts of the body that are often closed. Within this practice we can find inner courage and uplift the spirits. During this deep dive practice workshop we can learn to cultivate patience and bravery. The workshop will finish with Pranayama, an ancient breathing practice to draws our awareness deep inside. Capacity: 17 people £35.00 per person To book your place visit the classes and workshop page or just click here:
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Hello I'm AdrienneI help individuals connect to their inner wisdom and fully return to their bodies through Iyengar yoga, mindfulness, meditation, pain management, and holistic body work and energetic therapies. With 11 years of Yoga teaching experience, including 4-6 classes per week and weekly private sessions, along with 25 years of dedicated practice in yoga, breath work, and mindfulness, I bring extensive, embodied knowledge to my work. My expertise covers various movement modalities, massage therapies, and addressing both medical and therapeutic needs. I’ve also taught yoga for the Iyengar Long Covid medical study in collaboration with St. John’s University. My teaching is characterised by kindness, intuition, and a deep understanding of the body, mind, art and science behind each modality. Archives
August 2024
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