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Each week at the New Apton Day Centre I am running a Pain Management 5 week course.
Working with Somatic movement, meditation and MBSR (Mindfulness Based Stress Reduction) the class is designed to help people suffering from pain, learn self management skills to help them find a place of ease. We are nearing the end of the first course and already we are receiving great feedback from the attendees. The second phase will begin after Easter, if you are interested in joining us on the next phase of Pain Management, please get in contact with: Simon Marlow at the NHS 07545 562528 Location: New Apton Day Centre, Apton Road, Bishop's Stortford, Herts Day: Thursday 3.30pm - 4.30pm
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Hello I'm AdrienneI help individuals connect to their inner wisdom and fully return to their bodies through Iyengar yoga, mindfulness, meditation, pain management, and holistic body work and energetic therapies. With 11 years of Yoga teaching experience, including 4-6 classes per week and weekly private sessions, along with 25 years of dedicated practice in yoga, breath work, and mindfulness, I bring extensive, embodied knowledge to my work. My expertise covers various movement modalities, massage therapies, and addressing both medical and therapeutic needs. I’ve also taught yoga for the Iyengar Long Covid medical study in collaboration with St. John’s University. My teaching is characterised by kindness, intuition, and a deep understanding of the body, mind, art and science behind each modality. Archives
August 2024
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