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Each week at the New Apton Day Centre I am running a Pain Management 5 week course.
Working with Somatic movement, meditation and MBSR (Mindfulness Based Stress Reduction) the class is designed to help people suffering from pain, learn self management skills to help them find a place of ease. We are nearing the end of the first course and already we are receiving great feedback from the attendees. The second phase will begin after Easter, if you are interested in joining us on the next phase of Pain Management, please get in contact with: Simon Marlow at the NHS 07545 562528 Location: New Apton Day Centre, Apton Road, Bishop's Stortford, Herts Day: Thursday 3.30pm - 4.30pm
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Hello I'm AdrienneI help people connect to their inner wisdom and come home to their bodies through the modalities of Iyengar yoga, mindfulness, meditation, pain management and holistic and energetic therapies. I teach with kindness, intuition and with a deep study of the art and science of each modality. Archives
February 2023
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