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 Centre run classes are at:
The Secret Space, Tues 9.30am. Nuffield Tues & Thurs 6.40am. Woo on Wed 1pm.
1 Comment
7/11/2017 09:57:18 am
I am thankful to you for giving me this vital information about the yoga classes. I will follow the schedule according my routine and adjust some time for the yoga classes every day. Yoga also keeps you mentally and physically fit from the top of your head till the end of your toe. Leave a Reply. |
Hello I'm AdrienneI help individuals connect to their inner wisdom and fully return to their bodies through Iyengar yoga, mindfulness, meditation, pain management, and holistic body work and energetic therapies. With 11 years of Yoga teaching experience, including 4-6 classes per week and weekly private sessions, along with 25 years of dedicated practice in yoga, breath work, and mindfulness, I bring extensive, embodied knowledge to my work. My expertise covers various movement modalities, massage therapies, and addressing both medical and therapeutic needs. I’ve also taught yoga for the Iyengar Long Covid medical study in collaboration with St. John’s University. My teaching is characterised by kindness, intuition, and a deep understanding of the body, mind, art and science behind each modality. Archives
August 2024
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