So nice of you to join me! This blog is a way to share with you some extra bits of useful "yogic wisdom" some of which didn't make it into class and other tips and links to inform you and to help improve your practice. Hope you enjoy it... see you on the mat :)
I help people connect to their inner wisdom and come home to their bodies through the modalities of Iyengar yoga, mindfulness, meditation and holistic and energetic therapies. I teach with kindness, intuition and with a deep study of the art and science of each modality.