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WEEK BEGINNING 2ND NOVEMBER
Mondays 6.45pm - 8.15pm - **NEW**In person class z Church Lane, Thorley, Bishop's Stortford CM23 4BE Email: here or [email protected] Just a few places left on this 5 week block of classes £60 Tuesdays 9.30am - 11am - In person class The Secret Space, 105 Fore St, Hertford SG14 1AS Book: www.thesecretspace.org.uk Tuesday 6.30 - 7.45pm - online class Link to follow soon Wednesdays 9.30am - 10.45am - online class Link to follow soon
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Hello I'm AdrienneI help individuals connect to their inner wisdom and fully return to their bodies through Iyengar yoga, mindfulness, meditation, pain management, and holistic body work and energetic therapies. With 11 years of Yoga teaching experience, including 4-6 classes per week and weekly private sessions, along with 25 years of dedicated practice in yoga, breath work, and mindfulness, I bring extensive, embodied knowledge to my work. My expertise covers various movement modalities, massage therapies, and addressing both medical and therapeutic needs. I’ve also taught yoga for the Iyengar Long Covid medical study in collaboration with St. John’s University. My teaching is characterised by kindness, intuition, and a deep understanding of the body, mind, art and science behind each modality. Archives
August 2024
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