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 On Thursday this week I shall be teaching a GENTLE YOGA class which is based on the teachings and scientific based studies in Iyengar yoga. The practice is designed to help you connect with your own body to address any inbalances in the muscularskeletal system which may be affecting alignment IN the torso, hips and posture. All of the poses are simple and practical poses that can be easily incorporated into a home practice. I have found that based on my own practice that these poses help heal and provide space and release and relief.
We will look at • Asanas that keep your back muscles and your spine healthy and supple • How we can help to re-align your pelvis • How lengthening the hamstrings may help release the back and hips You will need a chair such as a yoga chair or dinning room chair, a yoga belt or strap, some yoga bricks/blocks or books. MONDAY 18 MAY 6PM - 7.15PM GENERAL YOGA CLASS https://www.eventbrite.com/e/mon-6pm-yoga-karmaspace-yoga-donation-class-tickets-105684366786 WEDNESDAY 20 MAY 10AM - 11.15AM GENERAL YOGA CLASS https://www.eventbrite.com/e/wed-205-10am-karmaspace-yoga-tickets-105686021736 THURSDAY 21 MAY 10AM - 11.15AM BACKCARE YOGA CLASS https://www.eventbrite.com/e/thurs-yoga-for-backcare-10m-1115am-karmaspace-yoga-tickets-105686324642 FRIDAY 13 MAY 6PM - 7.30PM RESTORATIVE YOGA CLASS https://www.eventbrite.com/e/friday-1520-restorative-yoga-6pm-karmaspace-yoga-tickets-104897627628
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Hello I'm AdrienneI help individuals connect to their inner wisdom and fully return to their bodies through Iyengar yoga, mindfulness, meditation, pain management, and holistic body work and energetic therapies. With 11 years of Yoga teaching experience, including 4-6 classes per week and weekly private sessions, along with 25 years of dedicated practice in yoga, breath work, and mindfulness, I bring extensive, embodied knowledge to my work. My expertise covers various movement modalities, massage therapies, and addressing both medical and therapeutic needs. I’ve also taught yoga for the Iyengar Long Covid medical study in collaboration with St. John’s University. My teaching is characterised by kindness, intuition, and a deep understanding of the body, mind, art and science behind each modality. Archives
August 2024
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