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  Yoga Workshop with Adrienne Sat 22 May 2021, 14:00 16:30 Phone: 01992 503141 Email: [email protected] Address: 105 Fore St, Hertford SG14 1AS Book via this link: https://thesecretspace.org.uk/iyengar-yoga-workshop-online-hips-and-psoas/thesecretspace.org.uk/iyengar-yoga-workshop-online-hips-and-psoas/ This workshop is open to anyone with a mindful, regular yoga practice. In Adrienne’s workshop this month, the focus is on the Hips and the Psoas, initially connecting with subtle and mindful supine poses, where you will learn to understand your own individual movements and restrictions. The workshop will then lead on to a deeper asana practice. Through an intelligent and creative use of props to maximise the benefits you will learn how Yogasana, props and the breath can help to open and release this deep emotional and energetic area of the body. The study of the body is informed both the Western approach of skeletal-muscular anatomy as well as the Eastern approach of the subtle, energetic body. This workshop will focus on precise, thoughtful, and challenging actions, asanas and movements.
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Hello I'm AdrienneI help individuals connect to their inner wisdom and fully return to their bodies through Iyengar yoga, mindfulness, meditation, pain management, and holistic body work and energetic therapies. With 11 years of Yoga teaching experience, including 4-6 classes per week and weekly private sessions, along with 25 years of dedicated practice in yoga, breath work, and mindfulness, I bring extensive, embodied knowledge to my work. My expertise covers various movement modalities, massage therapies, and addressing both medical and therapeutic needs. I’ve also taught yoga for the Iyengar Long Covid medical study in collaboration with St. John’s University. My teaching is characterised by kindness, intuition, and a deep understanding of the body, mind, art and science behind each modality. Archives
August 2024
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