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  Yoga Workshop with Adrienne Sat 22 May 2021, 14:00 16:30 Phone: 01992 503141 Email: info@thesecretspace.org.uk Address: 105 Fore St, Hertford SG14 1AS Book via this link: https://thesecretspace.org.uk/iyengar-yoga-workshop-online-hips-and-psoas/thesecretspace.org.uk/iyengar-yoga-workshop-online-hips-and-psoas/ This workshop is open to anyone with a mindful, regular yoga practice. In Adrienne’s workshop this month, the focus is on the Hips and the Psoas, initially connecting with subtle and mindful supine poses, where you will learn to understand your own individual movements and restrictions. The workshop will then lead on to a deeper asana practice. Through an intelligent and creative use of props to maximise the benefits you will learn how Yogasana, props and the breath can help to open and release this deep emotional and energetic area of the body. The study of the body is informed both the Western approach of skeletal-muscular anatomy as well as the Eastern approach of the subtle, energetic body. This workshop will focus on precise, thoughtful, and challenging actions, asanas and movements.
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Hello I'm AdrienneI help people connect to their inner wisdom and come home to their bodies through the modalities of Iyengar yoga, mindfulness, meditation, pain management and holistic and energetic therapies. I teach with kindness, intuition and with a deep study of the art and science of each modality. Archives
September 2023
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