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Online yoga this week from 27/4/20
MONDAY 6PM - 7.15PM All levels General class https://www.eventbrite.com/e/monday-6pm-yoga-karmaspace-yoga-tickets-103626599950 WEDNESDAY 10AM - 11.15AM All levels General class https://www.eventbrite.com/e/wed-29-4-10am-karmaspace-yoga-tickets-103626896838 FRIDAY RESTORATIVE YOGA 6PM - 7.30PM Calming quietening subtle practice. Have props to hand if possible. Pranayama (breath work) is practiced at the end of the session.https://www.eventbrite.com/e/friday-1520-restorative-yoga-6pm-karmaspace-yoga-tickets-103636756328 SATURDAY 9.3A0M - 10.30AM UPLIFTING EXPRESS All levels class.https://www.eventbrite.com/e/sat-25-930am-1-hr-uplifting-yoga-practice-tickets-103637634956
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MONDAY 6.30pm - 7.45pm All levels. Click below to book on. https://www.eventbrite.com/e/monday-6pm-class-karmaspace-yoga-tickets-103063162694 WEDNESDAY 10AM - 11.15AM All levels. Click below to book on. https://www.eventbrite.com/e/wednesday-22-april-10am-yoga-class-karmaspace-yoga-tickets-103063890872 FRIDAY RESTORATIVE YOGA 6.30pm - 7.45 Restorative practice. Calming sequence and breath work (pranayama). Click below to book; https://www.eventbrite.com/e/restorative-live-online-yoga-karmaspace-yoga-with-adrienne-bagnall-tickets-103065212826 Here is a time lapse video of the sequence from our Saturday morning yoga class, where we practiced weeks 11-12 from Light on Yoga by BKS Iyengar. Wednesday 15th April - 10am - 11.15am
All levels. Book below. https://www.eventbrite.com/e/wednesday-tickets-102564434986 Saturday 18th April - 9.30am - 10.45am All levels. Book below https://www.eventbrite.com/e/sat-930am-yoga-live-class-karmaspace-yoga-tickets-102569135044 Classes are still donation based. I know some of you would like a guide on how to pay, so I recommend the following pricing structure (all of which is flexible). - £8 if you can pay full fee - £3 if you are struggling with finances - Free if you cannot afford it at all- drop me a line and I will send the zoom link. MONDAY 9.15AM - 10.3AM GMT
https://woowellness.co.uk MONDAY 7PM - 8.15PM All levels. Click below to book on. https://www.eventbrite.com/e/monday-night-yoga-6pm-gmt-karm… TUESDAY 9.30AM - 11AM https://thesecretspace.org.uk WEDNESDAY 10AM - 11.15AM All levels. Click below to book on. https://www.eventbrite.com/e/wednesday-live-yoga-karmaspace… FRIDAY RESTORATIVE YOGA 10AM - 11.15AM Restorative practice. Calming sequence and breath work (pranayama). Click below to book; https://www.eventbrite.com/e/friday-r-tickets-102017735794 BOOK YOUR SPACE VIA THIS LINK:
https://www.eventbrite.com/e/friday-restorative-yoga-class-with-adrienne-of-karmaspace-yoga-tickets-101713032418 Join me on Friday Evening as I guide you through a Restorative Yoga practice. During these difficult times, I am here to offer you some structure to your week. A restorative yoga practice helps counter the stresses and strains of daily life by cultivating attention on ease and relaxation. Postures are often practised using props like bolsters, blankets and blocks to support the body. This physical support helps students to stay in postures comfortably without straining. The muscles can relax, heart rate lowers and the nervous system can be soothed. Restorative postures help calm the mind and open the body for pranayama (breath work) which will be part of this practice. Pranayama is conscious breathing rather than deep breathing. It requires an approach based on self-observation. Classically, pranayama is said to be the transition between the outer and the inner world — the vehicle through which we internalise, feel the body, and experience our inner life. It is quieter and more subtle work than asana practice. Students notice they sleep better when Restorative Yoga is a part of their week. Bring your cushions, blankets, pillows (a few), belts/straps and have a chair/ bed or sofa handy for one of the poses. Have a look at my instagram account for ideas on how we can practice Restorative at home with furniture (due to be uploaded soon). Next LIVE online class is 10am - 11.30am GMT. This is a pay by donate class.
Book your place via Eventbrite here: https://www.eventbrite.com/e/karmaspace-yoga-donation-class-wed-1420-tickets-101633899730 MONDAY 30TH MARCH 19:00 - 20:15 GMT 12:00pm PDT 15:00 EDT BOOK HERE: https://www.eventbrite.com/e/monday-yoga-7pm-karmaspace-tickets-101458368712 Online yoga from my home to yours. In these unusual times, we can find ourself off centre and very much in our heads and everything can feel overwhelming. Join me for an inspiring Iyengar practice where we will work on grounding our energy, calming the mind and balancing the nervous system, calm the mind and rejuvenate our creative energy. Using the yoga asana (postures) and pranayama (breath) to bring us back to our bodies and our deep inner connection. If you don't have props don't worry, we can use books, cushions, scarves, towels.. just have a few things around just in case. The zoom space will be open for 10 minutes prior and after the class so we'll have time to connect. For those of you who live near me please give me a call.. I have lots of yoga props you can borrow until we are back to normal. Currently I am running my classes through the yoga studios where I normally teach:
Monday 30th March 9.15am - 10.30am - Woo Wellness Grounding the energy class https://woowellness.co.uk/yoga/#tmup=/p/1101101-woo-wellness-woo-pilates/ Tuesday 31st March 9.30am - 11am The Secret Space Restorative class to soothe the nervous system http://www.thesecretspace.org.uk More classes to be announced hopefully later today 29 March. I'm just working out my payment system for my private classes! In light of fast-moving developments regarding social-distancing and self-isolation, I would like you to be aware that I am now offering the opportunity to enjoy private yoga using remote technology. I can teach you using Zoom, which is an excellent option if you are part of a group operating from different locations.
Now more than ever, it is important to continue yoga or start yoga, as it offers a refuge to cultivate the tools and resources to be in a relationship with all that arises. I understand that a remote lesson might not feel identical to a personal one, but you can be assured that you will get my personal attention. If this is of interest to you please contact me on 07970 841999 or email: karmaspaceyoga@gmail.com or click here: Hope to see you virtually soon! Adrienne Times are a changing, and as of today, I am no longer teaching yoga in the traditional classroom. To all my current students - I shall be in touch with you directly to discuss how we progress as a community. Social distancing is a time for a creative change, and I will shortly be bringing you online/live classes so we can stay connected and strong and calm. The world needs Yoga and the crash course on Tech starts today!
My small mind is nervous and could easily slip into fear.. but a time of change requires a leap of faith, an inner strength and an inner trust. I believe there is a gift in all of this, and more than ever the world needs the expansive and quietening qualities of Yoga.. it has so much to offer on so many levels and it comes into its own in times like these. I’ll let you all know as soon as I am up and running. Stay posted to my website and Insta for updates. I am committed to being there for you and to spread the teachings of Yoga. Don't forget to check out my website where you can print out yoga sequences including a restorative practice. |
Hello I'm AdrienneI help people connect to their inner wisdom and come home to their bodies through the modalities of Iyengar yoga, mindfulness, meditation, pain management and holistic and energetic therapies. I teach with kindness, intuition and with a deep study of the art and science of each modality. Archives
April 2024
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